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From Avoidance to Action
A Free 60-Minute Live Webinar for
Graduate Students with ADHD
6/10/26 • Choose 11am or 7pm session
Learn why dissertation writing triggers avoidance in ADHD brains and what to do about it.
Register Now!
Learn More
Free • Replay included if you can’t attend
You care about your dissertation… and you can’t make yourself work on it.
You sit down with good intentions.
You open the document.
And then—nothing. Or worse: email, scrolling, research spirals, sudden urges to reorganize your desk.
If you’re an adult with ADHD, this isn’t unfamiliar.
And it’s not because you don’t want it badly enough.
If you’ve tried:
- productivity systems that worked for about a week
- forcing yourself through guilt and panic
- waiting for motivation to show up
…and nothing has stuck ...
You’re not broken. You’ve just been given strategies that weren’t built for
your brain.
And I can help!
From Avoidance to Action
A 60-minute, ADHD-friendly session for anyone stuck avoiding their dissertation work.
What you'll get from attending:
A Repeatable Writing Structure
Less Emotional Resistance
Hi, I'm Liz, an ADHD & Executive Function Coach who works with adults facing exactly this problem.
Smart, capable people who are stuck not because they lack ability, but because their brain keeps
hitting the brakes.
I’ve spent years helping adults with ADHD move from avoidance to action;
not by forcing productivity, but by working with how the ADHD brain actually functions.
In this 60-minute Session, you’ll learn:
- Why big writing projects trigger avoidance in ADHD brains
- What actually helps interrupt the avoidance loop
- How to create conditions that make starting (and continuing!) possible
This is not a time-management lecture.
It’s a brain-based explanation and practical strategies you can apply immediately.
Why From Avoidance to Action Works for
Adults with ADHD
You want to get your dissertation written without fighting your brain every step of the way.
In order to do that, you need a way to start and make progress on writing that feels overwhelming.
The problem is that high-stakes, long-form writing triggers avoidance in ADHD brains, which makes you
feel frustrated, stuck, and discouraged, especially when
you know you’re capable of doing the work.
You shouldn’t have to rely on guilt, panic, or last-minute pressure to get meaningful writing done.
I understand how exhausting it is to care deeply about a project and still feel unable to start.
That’s why this session is grounded in executive function science and ADHD-specific strategies,
not generic productivity advice.
This session will help you:
- Understand why your ADHD brain resists big writing tasks
- Learn what actually helps interrupt the avoidance loop
- Apply simple, ADHD-friendly strategies to start and keep going
So, register for From Avoidance to Action.
You’ll gain clarity and relief just from understanding why this has been so hard.
Save My Spot!
Free • Live 60-Minute Session • Wednesday 6/10 at 11am OR 7pm
Can’t make it live? A replay will be available after the session.
